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Beauty Sleep

Joseph Coupal - Thursday, December 13, 2018
Dream Spa Medical - 20% OFF Laser Hair Removal - Boston, Brookline, Canton, MA

*Jenny at 41 years old and feeling rested!

Sacrificing sleep has not only become completely commonplace, but is used as a barometer of strength and resilience in some circles. I’ve heard countless people brag about how little sleep they are able to operate on. I hate to be the bearer of bad news, but absolutely EVERYONE needs sleep! We can see this so easily from the outside when we are observing others. For example, I carefully schedule my children’s bedtime routines so that I can ensure that they will have enough hours to replenish and restore their minds and bodies. I want them to feel calm, happy and fully prepared to tackle the following day. I know that sleep is absolutely imperative to their health. Not to mention their moods! We all know the dreaded “countdown to meltdown” when our children approach their bedtime.

At Dream Spa, we try to steer you in the direction of self-care always. One of the very first things you are likely to be advised to do by your aesthetician or nurse practitioner here is to apply sunscreen every single day! We make every attempt to guide our clients toward a happy, healthy lifestyle. We ask that you take care of your mind, body and skin from the inside and we’ll take care of the outside. This balance is what will give you the radiant beauty you desire! What is number 1 in my beauty routine? Sleep! I sometimes fall off the wagon but, when I do, I notice immediately! I look different and I feel different. I do not feel like myself. You may have been operating on a lack of sleep for so long that you don’t even realize that it is affecting you negatively in so many ways! Just try sleeping 7-10 hours a night and doubling your water intake. You will notice a difference in your appearance within weeks or maybe even days.

I do need to insert a caveat here...I am fully aware that there are many and myriad circumstances that prevent people from getting the appropriate amount of sleep. I’ve been there myself. Maybe you have a new baby at home, maybe you’re suffering with depression or maybe you stay up worrying about life. Boy do I get it...all of it! If you are able, however, to making changes in your life in order to prioritize sleep you will not regret it. Leading into this hectic holiday season, you deserve to feel at peace inside your body. You will be surprised at how productive and efficient you are with more sleep. More waking hours does not make you more productive, it just makes you cranky!

Your homework is to sleep 7-10 hours a night (every night if you can) and then book yourself a HydraGlow as your reward. Believe me, you will look and feel stunning!! At 41 years old, after prioritizing myself (as hard as that was), I look 10 times better than I did at 31 and the magic ingredient was sleep!

Wishing you a week of sweet dreams!

Merry Mischief!

Joseph Coupal - Tuesday, November 27, 2018
Dream Spa Medical HCG Weight Loss, Brookline, Canton, MA

As fun as all of those holiday shenanigans are, boy can they derail us from our weight loss goals! When I’m coaching my HCG clients, I always try to be reasonable with my expectations and take into consideration that perfection is NEVER the goal. I want you to enjoy the holidays but, also, I want you to remain steadfast in your determination to achieve your goals. This can feel like a tightrope walk for sure! Leading into the holiday season, I encourage you to think about the things that bring you true happiness at this time of the year. Most often, you’ll find, that the food and alcohol are just supporting players in a cast of friends and family who are the real stars of the show. Imagine removing some of those foods and drinks that you consume out of boredom or habit at a party and imagine how amazing you’ll feel if you just enjoy the company of the people you love! Then imagine waking up the next morning with that incomparable feeling of having overcome your impulse to depend on those unhealthy habits to sustain you in social situations.

Full disclosure here...I have been on both sides of that coin! I have an addictive personality so I have to be hyper-aware of my impulses and why I’m reaching for that 3rd drink or that 10th cookie. Even if my clients “cheat” and eat things that are outside the allowable foods on the HCG diet, I only ask that they do it with full awareness. Be present in your decision so that you can learn about yourself and what makes you tick. It is much easier to make healthier decisions if you know why you are making the unhealthy ones to begin with!

This holiday season I want you to be thankful for a body that is capable of carrying you through life. Show your thanks by treating that body with love and respect! Most importantly, when you flounder, do NOT punish yourself. Just forgive yourself and move on! Although weight loss is your goal when you see me for HCG coaching, my ultimate goal is to bring you closer to feeling peace and happiness with your body and your life. I can assure deserve it...we all do!

Wishing you and your family a beautiful holiday season filled with love, and maybe just one cookie ;-)



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