At Dream Spa Medical, we see a wide range of skin types and concerns and we also see a few common skincare habits that can hold clients back from getting the results they want.
Whether you’re new to skincare or trying to take your routine to the next level, avoiding these simple mistakes can help you protect your skin, prevent irritation, and get better results from both products and treatments.
- Over-Exfoliating
Exfoliation is important, but too much of a good thing can do more harm than good. Using strong exfoliants too frequently can damage your skin’s barrier, leading to dryness, breakouts, and sensitivity.
What to do instead: Stick to 2–3 times a week and rotate between physical and chemical exfoliants. If your skin feels tight or looks red, you’re likely overdoing it.
- Skipping Sunscreen
No matter your skin type, sunscreen is essential. UV damage is one of the leading causes of premature aging, hyperpigmentation, and skin cancer and it happens even on cloudy days.
What to do instead: Use a broad-spectrum SPF of at least 30 every morning, even if you’re staying inside. Make it the final step in your routine after moisturizer.
- Using Too Many Active Ingredients at Once
Layering multiple actives like retinol, acids, and vitamin C without understanding how they interact can lead to irritation or cause products to cancel each other out.
What to do instead: Work with a provider to build a routine that includes the right products, at the right time, in the right order. Sometimes less really is more.
- Not Washing Your Face Before Bed
Leaving makeup, oil, and environmental buildup on your skin overnight can clog pores and dull your complexion.
What to do instead: Cleanse every night with a gentle cleanser that removes makeup and debris without stripping your skin. Your nighttime routine is when your skin does most of its repair work, so a clean canvas is key.
- Skipping Professional Advice
Trying to figure everything out on your own can be overwhelming. With so many products and trends out there, it’s easy to waste time and money on what doesn’t work for you.
What to do instead: Get a professional skin consultation. At Dream Spa Medical, our providers help you build a personalized plan that takes the guesswork out of skincare.
Build Smarter Skin Habits
Great skin takes consistency and the right support. If you’re not getting the results you want or just want a second opinion on your routine we’re here to help.
Book a consultation and let’s talk about how to simplify your skincare and get you glowing.
