Brookline, MA

How to Boost Collagen Naturally and Clinically

June 27, 2025

Collagen is the building block of smooth, firm, youthful skin. But starting in your mid-20s, collagen production drops about 1% per year. The result? Sagging, fine lines, and loss of elasticity.

So what can you do? At Dream Spa Medical, we believe in a combined approach, supporting collagen from the inside and out.

At-home support:

  • Vitamin C serum: Encourages collagen synthesis
  • Retinol: Speeds up cell turnover and collagen renewal
  • SPF every day: Sun exposure breaks down collagen quickly
  • Collagen-rich foods: Bone broth, eggs, berries, leafy greens

In-office collagen boosters:

  • Microneedling: Creates tiny injuries that stimulate collagen naturally
  • Exosome therapy: Boosts regeneration and healing
  • Laser resurfacing (select locations): Smooths texture + builds structure
  • HydraFacial boosters: Packed with peptides and growth factors

Consistency is key. One treatment is great, but routine care is how you get visible, lasting improvement. Want a personalized collagen plan? Let’s build one around your skin type, age, and goals.